Led by Roger Frampton
Mobility coach, TED speaker and author of The Flexible Body and Stretch

Our in-person workshops aren’t about chasing the splits or folding into a human pretzel.
They’re about moving well, feeling good and keeping your joints happy long-term.

Move better in everyday life

Reduce joint pain and stiffness

Learn the key movements your body’s been missing

Each 90-minute session is practical, no-nonsense and taught in Central London.

You’ll leave knowing exactly what to work on, and how to make it stick.

All ages and flexibility levels welcome.

You just need a body and a bit of curiosity.

Location of the workshops

All workshops take place in Central London.

Single Workshop: £45

10 x Workshops: £295